the start of your 12 week health journey!
While there's no one-size-fits-all approach to health & wellness, the 12-week timeframe has proven to be a powerful tool for achieving meaningful & lasting changes. It allows us to guide you through the process of forming healthy habits, setting & reaching realistic goals, and ultimately improving your overall health & wellbeing.
As a member you’ll be guided for 12 weeks with dietary & lifestyle recommendations taylored for the changes you’re aiming for!
For ease of use & convenience consultations will take place over Zoom at a best scheduled times for you, fitting into an active lifestyle
In these 12 weeks you will be equipped with healthy tips & guidelines to improve your life with optimal nutrition & balanced lifestyle changes.
GOLD MEMBERSHIP
With Gold Membership we offer our most comprehensive of services. Starting with a discussion to establish goals, followed by follow up consultations to correct course where needed. In addition to this Gold Membership gives unriveled support with up to 6 hours of face to face consultation.
establishing Goals and Action plan
Three Progress meetings over the 12 weeks
6 hours additional consultation time
Completion Caught up meeting
SILVER MEMBERSHIP
With Silver Membership we focus on refining and building your healthy earing and lifestyle habits.
Starting with a discussion to establish goals, followed by follow up consultations to correct course where needed. In addition to this Silver Membership gives unriveled support with up to 3 hours of face to face consultation.
establishing Goals and Action plan
Two Progress meetings over the 12 weeks
3 hours additional consultation time
Completion Caught up meeting
bronze MEMBERSHIP
Bronze Membership is ideal for anyone who wants to start their health journey but doesn’t know from where to start.
I will be here guiding you every step of the way with personalised advice on how to achieve your desired goals.
establishing Goals and Action plan
one Progress meetings over the 12 weeks
1 hour additional consultation time
Completion Caught up meeting
FAQs
WHAT IS A NUTRITION & LIFESTYLE COAHC?
Nutrition and lifestyle coaching looks at all aspects of diet and lifestyle to embed new long term healthy habits to improve health, wellness and longevity.
My aim is to support and educate you to give you the knowledge and the tools to be able to make decisions for yourself to feel in control of your own health and wellness.
ON WHAT HEALTH GOALS CAN YOU WORK WITH A NUTRITION & LIFESTYLE COACH?
•manage weight
•lose weight
•improve quality and quantity of sleep
•master stress
•increase energy levels
•have a healthier diet for optimal health & wellness
•improve overall wellness and longevity
•improve fitness level
•healthier diet in preparation for pregnancy
•introduce more plant based foods
•to understand nutrition and make healthy choices
Can I treat a specific health condition or symptom directly?
Answer: No
Treating a specific health condition, for example IBS, hypertension, hypothyroidism, eczema or migraines, is outside the scope of NLC. Treating symptoms, for example headache, constipation, bloating or dry skin are also outside the scope of NLC. If these conditions or symptoms are the client’s primary concern and their goal is to improve or reduce these then they need a referral to GP, nutritional therapist or dietitian.
Please note: Nutrition and Lifestyle Coaching is not a substitute for medical treatment nor is it a diagnostic system.
Always consult a GP or other health professional for medical attention and advice
I adhere to the UK Health Coaches Association Scope of Practice: https://www.ukhealthcoaches.com/scope-of-practice
Click here to view the IHS Scope of Practice: https://www.ukhealthcoaches.com/images/IHS-Scope-of-Practice.pdf
